Courses
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Functional Strength w/ Britt, 1hr. Sliding Strength
This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)
$5
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Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints
Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Grounding Balance
Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Gentle Hip Opening for Fall
This practice embraces the fall season, as we bring our energy downward toward the hips. Explore gentle opening and strengthening movements that will leave you feeling grounded and settled. (10.31.22)
$5
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Functional Strength w/ Britt, 1hr. Posterior Chain Strength
This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus
Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)
$5