Courses
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Yoga 2 w/ Linnea 1hr. Polishing the Rusty Bits: A Stretchy Fluid Class for Stiff & Crunchy Days
This class tries its hardest to get every part of the body moving with lots of stretchy, luscious poses and room to make the practice your own with minimal instruction. Plenty of chances to choose your own adventure! (11.30.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!
Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)
$5
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Yoga 2 w/ Britt, 1hr. Creative Hip-Focused Movement
Come explore some creative movements that focus on creating support and space in the hips. End with different variations of Eka Pada Rajakapotasana (One-legged Royal Pigeon Pose) (10.24.22)
$5
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Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!
A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)
$5
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Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations
Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5