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This neck and spine focused practice helps to release tension not only in the physical body but the other layers of body as well - mental, energetic, emotional, etc. You can take many of these practices, like shushumna pranayama into your life.
$5
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5
This slow and steady class gets right into the shoulders and the front of the chest with a lot of backbends and side bends. Plenty of time and attention is devoted to the breath; slowing it, and maybe our minds, down too.
$5
A grounding practice first taught on the Aries full moon. A deep dive into the nervous system, focused on regulation, and rest. Let’s build a cozy pillow fort in our bodies.
$5
In this class we stretch, move, and strengthen with a focus on the upper back, shoulders and neck. Clear tension and make space to breathe more fully.
$5
Build strength and openness guided by hri: humility and receptivity. We'll strengthen our cores and arms, play with blocks, and ultimately land in versions of side plank. Physical practice as a pathway to embodying our values off the mat.
$5
This is a brisk and possibly challenging class that explores the the many ways the spine can move as well as some work towards strengthening the supports around the spine.
$5
Slow down and tune into the movements and strength of the hips. Build embodiment and presence through this detailed oriented slow-going practice.
$5
This class opens with a talk on yoga philosophy and how our practice is an invitation to come into the present moment more fully. We embody these teachings by feeling our relationship with the ground and through fun arm balances and backbends.
$5
This class is relatively calm and quiet. A great class to move the shoulders, twist the spine and rest the mind.
$5
This class is a quiet stroll exploring the nooks and crannies of the ribs, spine and shoulders. Ample amounts of back-bending, side-bending and forward-folding are lightly spiced with core strengthening. A great class to prep for pincha mayurasana!
$5
This class is great for a day when you feel stiff and stagnant. We almost never stop moving though a fluid series of familiar poses. The class is not for overthinking, it's simply for feeling good.
$5
Last class of this iteration, it centers on lineage as a compass for action off the mat. This includes Nadi shodhana, channel clearing breath, followed by gentle stretching on the floor, a gentle sun salutation, and recommended longer savasana.
$5
