Course Description

About this series:

These are quick, easy lessons on some of the possible alignment and anatomy details that any student can understand, along with some helpful tips to feel where you are placed in the pose and whether that is the safest, most efficient way to be practicing. Alignment is as varied as people, which is to say there are zillions of ways to practice yoga. These are simple things to try and see how they fit for you, and adjust according to your own voice and inner body prompting.

Features: Downward Facing Dog, Warrior poses and lunges, upward salute and standing forward fold.

Lisa Mae and Monicka

Lisa Mae and Monicka have been teaching together for over a decade, and are delighted to be able to share their thoughts with you here. For more on each of them and more of these types of alignment techniques and tricks, you can take their classes online!

Course curriculum

    1. Alignment: Downward Facing Dog with Lisa Mae

    1. Alignment: Warrior Poses and Lunges with Monicka

    1. Alignment: Standing Forward Bends with Lisa Mae

    1. Alignment: Shoulder Rotation in Upward Salute and Warrior poses with Monicka

About this course

  • Free
  • 4 lessons
  • 0.5 hours of video content

  • $18.00 / month

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