Courses
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All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski
Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)
(2) 5.0 average rating1 Lessons $3.00
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All Classes, Somatic Classes, Teacher: Monicka Koneski, Teacher: Zeyah Alicia Roge, Workshops & Series
4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah
4 Lessons $30.00
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All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski
Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)
(2) 5.0 average rating1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski
Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)
(5) 5.0 average rating1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski
Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski
Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)
(4) 5.0 average rating1 Lessons $3.00