Courses
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All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski
Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
1 Lessons $3.00
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Monicka Koneski
Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)
1 Lessons $3.00
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All Classes, Functional Strength, Teacher: Monicka Koneski, Teacher: Britt Rhoden, Workshops & Series
Six-part Functional Strength Series January 2021, with Monicka and Britt
6 Lessons $40.00
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All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski
Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)
(3) 5.0 average rating1 Lessons $3.00
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All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski
Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski
Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)
(5) 5.0 average rating1 Lessons $3.00