Courses
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Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
$5
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Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength
Slow and focused movement for hip range of motion and strength (7.7.23)
$5
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Functional Strength w/ Britt, 1hr, Fun Full Body Strength
A playful class with an array of fun full-body movements. (5.5.23)
$5
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Functional Strength w/ Britt, 1hr, Full Body Strength
This class includes a variety of movements to help warm-up your whole body. We even practice Turkish Get-ups! (2.3.23)
$5
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Functional Strength w/ Britt, 1hr, How to Push-up
This class workshops the components of a push-up. We discuss range of motion and body tension to develop this fundamental strength skill. (1.27.23)
$5
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Functional Strength w/ Britt, 1hr, Inner Leg Line Strength
In this class we practice different movements to help us connect with our inner leg line (adductors). (1.20.23)
$5